Creatine – The most overlooked supplement for your brain, body, aging, and more
If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into the “gym bro” category; seen as something for bodybuilders chasing biceps the size of small children. But as you will see in this…