Creatine, a naturally occurring compound, boosts athletic performance by aiding energy production and muscle recovery. Studies suggest it enhances muscle strength, endurance, and power, benefiting various activities. While generally safe, consulting a doctor is crucial, especially for individuals with specific health conditions. Foods like herring, beef, salmon, pork, and lamb are natural sources of creatine….
NEW DELHI: India’s goods exports rose 9.1%, the fastest pace in six months, to $38.5 billion in April, while the trade deficit widened to $26.4 billion, the highest since last Nov. Latest data released by the commerce department pegged imports at $64.9 billion in April, which was 19% higher than the corresponding period last year.“We…
Bengaluru: The govt’s move to provide internal reservation for Scheduled Castes (SC) is set to be delayed since several Dalit representatives have sought more time to provide details for an ongoing survey to enumerate castes and sub-castes of communities.While submitting its interim report to chief minister Siddaramaiah on April 27, a commission led by Justice…
A shocking report has come to the fore as more than 100 different rice brands in the US have been found to contain high levels of arsenic and cadmium, that are dangerous to human health.The report says one in four samples of rice from grocery and retail stores across the United States was found to…
A proposed US bill, dubbed ‘The One Big Beautiful Bill,’ threatens to impose a 5% remittance tax on non-US citizens, including H-1B and green card holders, sending money abroad. This could significantly impact the Indian diaspora, who remit approximately $32 billion annually to India. If enacted, Indians in the US could face a $1. Its…
Bengaluru: Wrong-side riding has become a dangerous trend and daily menace near Kendriya Sadan in Koramangala, largely thanks to the long-stalled Ejipura flyover project. The incomplete flyover — pending for almost a decade — has narrowed the road space, forcing two-wheeler riders to flout traffic norms to escape congestion.People travelling towards Sarjapur from St John’s…
Researchers at Oklahoma University found that the hormone FGF21 can reverse fatty liver disease. The hormone signals the brain to improve liver function. It lowers liver fat and reverses fibrosis. The hormone also lowers cholesterol. This discovery could lead to new drugs for treating fatty liver disease. Clinical trials are showing good therapeutic benefits. Fatty…
Uttarakhand high court on Thursday directed Nainital police to investigate and report online abuse targeting its judges and lawyers in a rape case involving a minor girl. The court has asked SSP Nainital to submit a report by Monday.The rape case pertains to the alleged sexual assault of a 12-year-old girl by 73-year-old contractor Mohammad…
Bengaluru: In case of a health emergency, urban residents in the state can now expect 108 emergency ambulances to reach them faster. In 2023, the average wait time for an ambulance was around 22 minutes.Now, it is down to just 14 minutes in urban areas, including Bengaluru!Health officials credit the improvement to the replacement of…
Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall well-being. These methods include incorporating max heart rate cardio and zone 2 cardio into your routine. Additionally, practicing diaphragmatic and nose breathing, along with maintaining good posture, can significantly improve lung function and capacity. Lungsare essential organs responsible…
