A heart-protective eating plan does not need to be severely limited. Instead, it is a careful addition of foods high in nutrients, such as leafy greens, berries, whole-grain foods, sources of omega-3, and mixed nuts and seeds. These foods, in proper amounts, manage blood pressure, maintain cholesterol within bounds, and stem inflammation—three of the most…
LUCKNOW/SHILLONG/INDORE: First, it was a case of missing honeymooners in Meghalaya. They might have lost their way on a trek, it was thought. On June 2, as Raja Raghuvanshi’s body was found in a gorge, it was suspected to be a robbery gone wrong. A ‘dao’ (machete) and phone lay near his body, and a…
Bengaluru: The murder of a 17-year-old girl, whose body was discovered stuffed into a suitcase and dumped near railway tracks at Chandapura, has left investigators shocked. According to police officials, the teenager had been lured from her home in Bihar with a false promise of marriage, only to be killed for refusing to engage in…
Cancer treatment as a field of medicine, has grown by heaps and bounds in the last few decades, and now with advanced technology and early detection, cancer treatment is not only possible, but can give a new lease of life to millions across the globe. However, the disease still remains a major health challenge, and…
NEW DELHI: As the govt is expecting to hold the first countrywide simultaneous polls by 2034 after passage of the constitutional amendment bill for ‘one nation, one election’, all state assemblies to be elected after 2029 will be for a shorter duration to align their tenure with the 2034 general elections.Head of the joint parliamentary…
Bengaluru: Heavy rain Monday evening and resultant waterlogging affected peak-hour traffic flow in different parts of the city, particularly on Outer Ring Road, Bellandur, Marathahalli and surrounding areas.“It started pouring from 4pm and in 30 minutes, vehicles started piling up due to waterlogging. Vehicles moving towards Iblur were affected as there was waterlogging on Bellandur…
In modern times, marriages too have become complex. Every marriage goes through different seasons– there are highs filled with laughter and deep connection, and then there are lows where things feel distant or routine. Over time, work, responsibilities, stress, and even parenting can cause couples to drift apart emotionally. And so, here we list some…
SRINAGAR: Jammu and Kashmir CM Omar Abdullah on Monday said forest clearances for key border road projects must be expedited to strengthen infrastructure and connectivity in the region. He met Border Roads Organisation (BRO) director general Lt Gen Raghu Srinivasan and directed disposal of pending forest clearance cases on a priority, said CM’s advisor Nasir…
BENGALURU: A reunion of a 33-year-old married woman and her 25-year-old lover at a hotel in South Bengaluru’s Poornaprajna Housing Society Layout recently ended in the murder. The youth stabbed the woman, mother of two children, 13 times after she revealed her decision to end the relationship. The accused, Yashas from Kengeri Satellite Town, informed…
Packaged snacks, instant noodles, and ready-to-eat meals are seen as saviors in busy routines. These foods are stripped of natural nutrients and loaded with artificial additives, refined sugars, and unhealthy fats. Dr Sethi stresses that frequent consumption of ultra-processed food drives low-grade chronic inflammation, one of the key players in the cancer process. Preparing simple…
