
Longevity expert shares the No 1 food which he believes is the secret of long life in Blue Zone |
Dan Buettner Image credit – Wikipedia Across the world, there are rare regions where people live significantly longer and healthier lives. These places, known as the Blue Zones, include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California. What connects these distant communities is not genetics…