‘Atomic Habits’ by James Clear ‘Atomic Habits’ is one book that everyone quotes when it comes to self-help, transformation, forming new habits and routines, and the likes. And if you wish to pick up a new habit and leave out the old, bad ones, this book can really help. Source link
NEW DELHI: The Indian Air Force (IAF) on Sunday confirmed that a Royal Navy F-35B fighter jet from the United Kingdom made an emergency landing at Thiruvananthapuram International Airport on the night of June 14. The aircraft was operating from the UK aircraft carrier HMS Prince of Wales and was undertaking routine flying operations outside…
Sonam Kapoor’s 39th Birthday Bash Becomes Bollywood’s Ultimate Style Reunion Sonam Kapoor’s 39th birthday lit up Mumbai like never before. From Kareena in sunshine yellow to Janhvi’s starry blue and Khushi’s monochrome chic, Bollywood’s elite showed up in full glamour. The guest list included Saif, Karisma, Masaba, Arjun, and more, making it a dazzling night…
In today’s fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased irritability signal potential issues. Frequent illnesses, slow healing, acne, thinning hair, and muscle weakness also indicate high cortisol. Detecting these early signs is crucial for preventing serious health problems; consulting a…
Congress Parliamentary Party Chairperson Sonia Gandhi on late Sunday was admitted to Sir Ganga Ram Hospital in Delhi for a stomach-related issue. She is currently under observation in the hospital’s gastroenterology department, ANI reported, quoting a statement from the hospital.Last week the veteran Congress leader had undergone routine medical tests at a hospital in Shimla…
A modified DASH diet, tailored for individuals with type 2 diabetes, significantly lowers blood pressure, even for those already on medication. Johns Hopkins researchers found that the ‘DASH for diabetes’ lower-sodium diet produces a clinically meaningful reduction in blood pressure. This dietary approach offers a non-pharmacological strategy to reduce cardiovascular disease risk in diabetic patients….
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We Were Liars: Watch the Official teaser from english series We Were Liars starring Emily Alyn Lind, Caitlin FitzGerald and Mamie Gummer. We Were Liars is directed by Erica Dunton,Tara Miele, Julie Plec and Nzingha Stewart. To know more about We Were Liars, watch the video. Check out the latest english teaser, new series teaser,…
Dr. Saurabh Sethi, a gut health expert, warns that common bedroom items can negatively impact health. Old pillows accumulate allergens, affecting sinuses and sleep, needing replacement every 1-2 years. Synthetic air fresheners release harmful chemicals linked to respiratory issues and hormonal disruption; natural alternatives are recommended. The bedroom is supposed to be a cozy sanctuary,…
Dassault Aviation CEO Éric Trappier has firmly rejected Pakistan’s claim that it shot down multiple Rafale fighter jets during the recent military conflict with India, describing Islamabad’s version of events as “inaccurate.” His comments mark the first response from the French manufacturer after weeks of speculation following the brief but intense air conflict between the…
