Spinning into the spotlight: Pole dancing grips Mumbai | Mumbai News

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Spinning into the spotlight: Pole dancing grips Mumbai
Mumbai is witnessing a surge in popularity for pole dancing as a fun and effective fitness alternative. More and more Mumbaikars are embracing this art form to enhance their strength, flexibility, and confidence. Trainers emphasize that pole dancing is accessible to all, regardless of age, gender, or fitness level.

Want to mix fitness and fun? Pole dancing is a good option to break the monotony of regular workouts. Many Mumbaikars across age groups are turning to this form of dance to keep themselves fit.‘It blends the world of sports and art’Pole dancing in Mumbai has evolved far beyond its stereotypical associations, emerging as a full-body workout that combines strength, flexibility and artistry. Pole fitness trainer Aarifa Bhinderwala says, “I have been a trainer for the past 10 years and have seen a growing interest among people. The beauty of the pole is that it blends the world of sports and art. It is a full-body workout and very athletic at the same time... it is a form of dance with grace. People from the age of 16 to 50 enjoy it.”She adds, “There is something for everyone; if someone is looking for an alternative form of workout, this is a good option. Also, people who are into dance or want to try something new can take it upas well.”

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Young women enjoying a pole dance session at Aarifa Bhinderwala’s studio‘It adds as a skill set to your personality’Shweta Mehta, who has been a trainer for six years, adds, “We have people from different walks of life coming in for pole dancing classes. Members come for various reasons. For some, it’s a form of exercise and for others, it’s about adding a new skill set.”Who can take up pole dancing?There are no prerequisites to start learning itIt’s a myth that you need to be fit or know dance to take it upThere is no age barBoth men and women can do this, even though more women sign up for classesYour body type does not matterWhy are Mumbaikars choosing pole dancing?Fitness with fun: Pole dancing burns up calories while improving strength, flexibility and balance. It’s an engaging alternative to conventional workouts like gym routines or yogaCommunity building: It helps create an environment where participants cheer each other, creating a sense of belongingBuilding confidence: It helps build confidence by empowering individuals to embrace their strength, express themselves creatively and celebrate their bodies in a supportive and uplifting environment‘It is a fun way to burn calories’Lawyer Disha Bhomawat, who has been learning pole dance for the past year, shares, “I love dancing and this form is so beautiful. I always wanted to learn pole dance and for me today, it’s a workout like no other. I burn more calories here than in a gym.”

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‘Pole dance helps to break free from monotony’Simran Shekhar, a jewellery designer, who has been learning pole dance for two years, says, “It is an elegant art form that helps build confidence and break free from the monotony of everyday life.”‘Weekends are for pole dancing’Sadhvi Shetty, an interior designer and architect, says, “I have been learning for three months now. There’s a sense of sisterhood in our class… everyone cheers for each other. I go to the gym during the week, but weekends are for pole dancing and I look forward to them because they help break the monotony of a desk job.”Pole dancing gives me an outlet to do something different. With my hectic work schedule, practising on weekends makes me happy and helps me unwind. It also allows me to meet new people and connect with them- Nikita Giria, investment banker





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