Cricketer Suryakumar Yadav recently underwent a sports hernia surgery in Europe. Taking to his IG handle, the 34-year-old wrote, “Life Update : Underwent surgery for a sports hernia in the lower right abdomen. Grateful to share that after a smooth surgery, I’m already on the road to recovery. Can’t wait to be back ” However,…
The Warrior poses (Virabhadrasana I, II, and III) are powerful standing postures that strengthen your legs, core, and arms. These poses require balance and stamina, making your muscles work hard to maintain the position. By building lean muscle mass, Warrior poses increase your resting metabolic rate, which means you burn calories even after you have…
When we talk about longevity, it is not a linear phenomenon, and there is no one size fits all – some people just live longer than the others, and it depends on so many factors – age, weight, exercise level, genetics, and geography. However, while there is no single test that can predict how long…
Are you a cat lover? Or do you want to have a pet that’s easy to care for and doesn’t need much of your attention, then cats are a perfect choice. But did you know that apart from the popular breeds to choose from, there are some that are both exotic and exclusive? Certain cat…
Olive oil nourishes and strengthens hair follicles, boosting circulation to the scalp and promoting faster, healthier hair growth. Source link
Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity of protein-rich foods and supplements, experts say most people already consume sufficient protein through their diet. Rather than relying on supplements for extra protein, focusing on balanced…
Prince Harry And Meghan Markle We all remember the royal bombshell of 2020— Prince Harry and Meghan Markle officially stepping down from royal duties. At the time, it was painted as a dramatic escape from media intrusion and family tension. But according to royal biographer Valentine Low, there’s more to the story than meets the…
For individuals with diabetes, controlling blood sugar levels is a daily challenge. One common issue is waking up to higher-than-expected morning blood glucose levels, which can be both confusing and frustrating. This phenomenon is often attributed to the “Dawn Phenomenon,” a natural rise in blood glucose levels that occurs in the early morning hours. Accurate…
Do you struggle with saying a ‘no’ to others or feel guilty by refusing people? Well, saying “no” can feel uncomfortable, especially if you’re worried about hurting people’s feelings or disappointing them. But setting boundaries is not only important for your mental health but it also shows that you value yourself enough to protect your…
