Blood in the urine, medically referred to as haematuria, is a symptom that can understandably cause concern. While it is often caused by relatively common and treatable conditions such as urinary tract infections, kidney stones, or minor injuries to the urinary tract, it can occasionally signal a more serious underlying condition, including kidney cancer. Kidney…
We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down blood pressure, and more. However, when it comes to exercise, there is always a confusion as to when should one do it, (morning or…
You don’t need a gym to do a quick, heart-healthy circuit. Try this easy combo at home or even in your hotel room: Routine (Repeat 3 times): 20 squats (or chair squats if you prefer) 10 modified push-ups (knees on the floor) 20 step-touches side to side 15 glute bridges 30 seconds of marching in…
Creating a healthy snack box at home is a simple yet effective way to maintain balanced nutrition and avoid unhealthy eating habits. A well-prepared snack box ensures you have nutritious options available for work, school, or travel. Including a mix of protein-rich foods, fibre, whole grains, fruits, and healthy fats helps keep you energised throughout…
Eye twitching, medically termed myokymia, is a frequent condition experienced by many people. While it is usually harmless, caused by stress, fatigue, lack of sleep, or excessive caffeine, persistent or severe eyelid spasms may signal underlying neurological issues. Conditions such as blepharospasm, hemifacial spasm, Parkinson’s disease, or multiple sclerosis can sometimes manifest through involuntary eye…
Gulmarg becomes a snowland by November, perfect for skiing, snowboarding, and serene winter strolls. Its legendary gondola offers bird’s-eye views of pine-fringed slopes and snow-white mountains. Trees frosted with snow and frozen fields provide the scenery for postcards. The tranquility of the area makes it ideal for nature enthusiasts who crave peace. With each advancing…
The key difference between the effectiveness of both these practices lies mainly in the timescale over which the benefits appear. Cyclic breathing provides rapid and short-term calming effects as it primarily targets the body’s autonomic nervous system, helping to lower heart rate, reduce respiratory rate, and trigger the parasympathetic response. This makes cyclic breathing particularly…
For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…
Bubble tea, also known as boba tea, has surged in popularity worldwide due to its unique combination of tea, milk, and chewy tapioca pearls. While it is a tasty treat, there are growing concerns about its potential impact on kidney health. Regularly drinking bubble tea, especially in place of water, can contribute to kidney stone…
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise like push-ups may offer important clues about your heart health. More than just a measure of strength, push-ups serve as an accessible indicator of overall cardiovascular fitness. Dr Sudhir Kumar, a neurologist trained at Christian Medical College…
