If you’ve ever thought about giving up sugar but immediately pictured a life without cake, cookies, or your favorite sweet chai—you’re not alone. Sugar is woven into just about everything we eat, from your morning granola to that innocent-looking salad dressing. But according to Dr. Saurabh Sethi, a Harvard-trained doctor and wellness expert, ditching sugar…
You know how sometimes you look at a picture, and it seems normal at first glance, but then you hear there’s something hidden in it, and suddenly you can’t stop staring? That’s exactly what’s happening with this image that’s been making the rounds online. There’s a woman in it somewhere; that’s what people say, anyway….
Still searching? No worries, you’re not alone. If you need a nudge in the right direction, try checking the bottom right corner of the image. Yep, down there. Take your time, scan carefully, and see if the ball pops out at you.If you found it in under a few seconds, give yourself a virtual high-five—you’ve…
Here are nine foods that can reverse fatty liver disease. Source link
When we talk about Cancer, Nail Cancer is a condition that does not come up often. However, Nail Cancer, also known as subungual melanoma, is a rare but serious form of skin cancer that develops under the nail, typically as a dark streak running vertically down the nail. Initially, the cancer can be brushed apart…
Chocolate has been a beloved treat for centuries, cherished not only for its rich flavor but also for its versatility in cooking and baking. From classic pairings to bold and innovative creations, chocolate’s extraordinary taste continues to captivate people around the world. Whether it’s creamy milk chocolate, intense dark chocolate, or varieties infused with fruits,…
While pain in the left arm is a known heart attack symptom, sometimes the pain can be felt specifically in the elbow or even the right arm. (though left arm is more common) This discomfort may feel like aching, numbness, or a tingling sensation. Unlike muscle pain from injury, this pain often comes on suddenly,…
In the last couple of decades, anti-aging treatments have taken the world by storm, and everyone wants to look young forever. The trend, though more popular in women than men, is not limited to a particular age, and women as young as 25 are pulling all stops to look youthful. Amidst the flooding of creams,…
Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific beverages into your diet. Kefir and buttermilk promote a healthy gut microbiome, while ginger tea aids digestion. Prune juice can relieve constipation, peppermint tea reduces bloating, coconut water helps with diarrhea, and black coffee may benefit fatty liver. Feeling…
High-intensity workouts aren’t necessary to reap brain health benefits. Something as simple as a walk can boost brain health. Schott absolutely vouches for the brain-boosting effects of walking. He stresses the importance of going on walks every day. “Some of the research that we’ve done suggests that it’s actually a relatively small but sustained amount…
