Summer is a wonderful time to take care of your heart by making a few simple changes in your daily life. You can take advantage of the summer season’s fresh fruits and vegetables by adding more of them to your meals. You could improve your water intake by drinking more water during the hot weather…
Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A recent study published in the New England Journal of Medicine found that cancer patients who participated in a structured exercise program had better outcomes, living longer without cancer recurrence and having a lower risk of death. The…
TikTok’s beloved domestic goddess Nara Smith, famous for her dreamy cooking videos and homemade aesthetic, just went viral again, but this time, it is not her sourdough or oat milk stealing the spotlight. It is her baby name wishlist that has social media collectively raising eyebrows, clutching pearls, and spamming the crying emoji. Internet trolls…
There are days when you want to look put together without going full glam. Maybe it’s a Monday morning Zoom call, a casual brunch, or just one of those “I woke up like this (but better)” vibes. Enter the no-makeup makeup look: the art of looking effortlessly fresh, with just the right amount of help…
Lemon, with its Vitamin C and natural acids, can brighten skin, fade pigmentation, and exfoliate dead cells. Dilute lemon juice with water, apply for 5-10 minutes, and moisturize afterward. Use it once or twice a week, avoiding sensitive skin or open wounds. Combining it with yogurt or turmeric can enhance its effects for a natural…
A recent study from the University of Gothenburg reveals that sulforaphane, a compound found in broccoli, significantly improves blood sugar levels in individuals with prediabetes. Participants consuming sulforaphane experienced a notable reduction in fasting blood sugar, particularly those with early signs of age-related diabetes. This finding suggests potential for precision treatment using broccoli extract as…
If you have a dog, you might know that dogs communicate through body language, so understanding their cues is crucial. Dogs experience emotions, just like humans, and these emotions can be influenced by life experiences and health concerns. By recognising what they’re trying to convey through their unique ways of expression, you can reduce their…
In today’s world, staying fit is a priority for many, and walking has become one of the simplest and most effective ways to achieve that. It not only helps maintain overall fitness but also plays a key role in preventing lifestyle diseases like diabetes, high blood pressure, and more. With increasing levels of inactivity, walking…
Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know the difference between just moving your body and actually boosting your health. Physical activity is any movement, from chasing after your pet to dancing in your room. Exercise is more focused and intentional, like a brisk walk…
