5 conversations every parent must have before their child goes online |

In the digital age, parents must equip children to navigate the online world safely. Conversations should emphasize that not everyone online is genuine, highlighting the importance of digital footprints and online kindness. Building trust encourages children to seek help when feeling unsafe, while protecting personal information remains crucial for online safety. Parenthood is never easy,…

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How many hours should you really be exercising each day? (Hint: It’s less than you think) |

We live in a world obsessed with productivity. And somewhere along the way, exercise got lumped into that hustle culture mindset. You’ve probably seen people bragging on Instagram about their two-hour gym grinds, their 5 a.m. marathons, or their sixth workout of the week. It’s easy to feel like you’re not doing enough if you’re…

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7 psychology tricks that can make anyone powerful

Power doesn’t always come from money, titles, or physical strength; it often comes from understanding the people with whom we are in conversation. Psychology is the secret sauce behind influence, confidence, and getting what you want without dishonesty. Whether it’s about negotiating a raise, tackling tricky conversations, or just trying to build better relationships, knowing…

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Post-cancer exercise plan lowers death and recurrence rates, according to a study |

Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A recent study published in the New England Journal of Medicine found that cancer patients who participated in a structured exercise program had better outcomes, living longer without cancer recurrence and having a lower risk of death. The…

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Internet trolls influencer Nara Smith again for bizarre baby names like ‘Butter and Velvet Button’

TikTok’s beloved domestic goddess Nara Smith, famous for her dreamy cooking videos and homemade aesthetic, just went viral again, but this time, it is not her sourdough or oat milk stealing the spotlight. It is her baby name wishlist that has social media collectively raising eyebrows, clutching pearls, and spamming the crying emoji. Internet trolls…

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