Hypertension remains one of the key risk factors for heart disease and stroke in the general population. Medications remain central for management, but natural dietary options can play a role complementary to treatments aimed at improving cardiovascular health. Two of the most popular juices for heart health are pomegranate and beetroot. Pomegranate juice has anti-inflammatory…
Daily food choices have a significant, yet subtle, role in gut health. Recently, there has been an influx of information about some fruit mixtures that could potentially be beneficial for gut health and combat the risk of chronic conditions such as colon cancer. Watermelon and lemon, often referred to in health conversations as well as…
An engaging digital puzzle that has captured the attention of many is the square-counting challenge, where players are tasked with pinpointing squares amidst a chaotic and convoluted image. Brain teasers are puzzles or questions that push the brain to think in unusual ways. They are not only about finding the right answer. They are about…
Potatoes are rich in starch. During digestion, starch breaks down into glucose, which enters the bloodstream. This process is measured using the glycaemic index, or GI. Foods with a high GI raise blood sugar quickly, while low-GI foods raise it more slowly, as per Medlineplus. Potatoes naturally sit in the medium-to-high GI range, but cooking…
Falls can cause a number of unintentional injuries and in older adults, they come with an added risk. New research highlights a critical factor that can increase the risk of falls. As per an article in JAMA Health Forum, certain prescription drugs affect the brain and lead to an increased risk of fall.These medications can…
Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…
Mouth ulcers, also known as canker sores, are small, painful ulcers inside the mouth. While they are usually harmless, they can seriously affect eating and talking apart from daily comfort. Susceptible groups include people assigned female at birth, children, adolescents, and those with a familial predisposition to develop ulcers of the mouth. Triggers include minor…
A new study reveals ‘quiet quitting,’ where employees do only the bare minimum, is on the rise. Researchers link this trend to a perceived lack of control, job dissatisfaction, and burnout, especially post-pandemic. Employers can combat this by giving employees a voice, autonomy, and ensuring their contributions feel valued, fostering a more engaged workforce. Are…
More and more pregnant women are now developing gestational diabetes very early on in the pregnancy, even in the first trimester, and new studies show this trend is rising worldwide, especially in South Asian women. Let’s dig deeper…What is early gestational diabetesGestational diabetes mellitus (GDM) starts off as high blood sugar which appears for the…
Acne spots pop up in patterns that often hint at habits or imbalances worth checking. While ancient face maps from Chinese or Ayurvedic traditions link breakouts to organs like the liver or kidneys, modern dermatologists focus on proven triggers like oil glands, friction-and hormones. Cleveland Clinic notes that repeated pimples in one area can signal…
