15 foods that slow down aging naturally
They are rich in antioxidants, including ergothioneine and selenium. Ergothioneine is a powerful antioxidant that protects skin cells from oxidative stress and free radical damage, which can accelerate the aging process. Selenium also acts as an antioxidant, helping to neutralize free radicals and reduce the formation of wrinkles and fine lines. All Images Courtesy: istock…
