Evidence-based nutrition from lotus seeds

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and maintaining heart health, thus classifying it as an essential component of contemporary diet.

For every 30 grams, makhana holds about 100 calories, 9 grams of proteins-and 4 grams of fiber together with magnesium, potassium, phosphorus-and minimal amounts of fats and salts. It surpasses various other commercially prepared foods.