10 cardio exercises that are equal to walking 5000 steps

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio exercises done at home can match the energy burn of about 5,000 steps, which usually takes 45-60 minutes of brisk walking for an average adult. These moves raise the heart rate, work multiple muscles, and help maintain daily activity goals without stepping out. Here are 10 cardio exercises that come close to the effort of a 5,000-step walk.