Nutritionist’s viral post reveals small food tweaks that make a big difference in uric acid control

High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric acid builds up, it forms crystals in the joints, leading to pain, stiffness, and fatigue. Nutritionist Sonia Narang recently shared practical ways to balance uric acid through simple food swaps and mindful eating habits. Her approach focuses on detoxifying the body gently, without complicated diets or expensive supplements.