Hair Loss: Home remedies that can help in reversing Alopecia or hair loss |
If you’ve been noticing extra hair on your brush or small patches of thinning (hello, alopecia), you’re definitely not alone. It can feel overwhelming trying to figure out what to do next, especially with so many pricey treatments out there. But before you head to the clinic or buy expensive products, it’s worth giving some gentle, natural home remedies a shot. These easy fixes are kind to your scalp and could support hair growth in a more relaxed, chemical-free way.One popular DIY combo is coconut oil and onion juice. Coconut oil is amazing for moisturizing the scalp and strengthening roots, while onion juice is packed with sulphur and antioxidants that can help wake up hair follicles. Just warm 2 tablespoons of coconut oil, mix in 1–2 tablespoons of freshly squeezed onion juice (grated and strained), and massage it gently into your scalp. Leave it on for 30 to 60 minutes and then shampoo thoroughly, maybe twice, to reduce the onion smell. Try doing this once a week and keep an eye out for a healthier, more nourished scalp over time.
Next up is rosemary oil, a favourite for a reason. Known for its soothing and stimulating properties, rosemary oil may actually support hair regrowth by boosting blood flow to the scalp. Mix 5–6 drops of rosemary essential oil with 2 tablespoons of a carrier oil like jojoba or almond. Massage it into your scalp for a few minutes, leave it on for about 30–45 minutes (or overnight if you’re comfortable), and rinse it off. Doing this once or twice a week can make a noticeable difference over time.Egg masks are another well-loved remedy. Eggs are full of protein, biotin, and healthy fats, all essential for strong, shiny hair. Mix one egg with a tablespoon each of olive oil and honey, apply the mixture from roots to ends, and cover with a shower cap. Let it sit for 20–30 minutes, rinse with cool water, and shampoo gently. Using this every 10 days or so can help reinforce fragile strands.Hibiscus flowers and leaves are also fantastic for hair health. They’re rich in vitamin C and amino acids, which help strengthen the hair, reduce breakage, and even support natural color. Grind a few flowers and some leaves into a paste, add water or a little coconut oil to smooth it out, and apply to your scalp and hair. Let it sit for 30 minutes before rinsing. Do this once a week for a gentle, effective boost.And don’t overlook green tea! This antioxidant-rich drink can do wonders when used as a hair rinse. It may help reduce hair fall and soothe the scalp. Brew two green tea bags in two cups of hot water, let it cool, and pour it over your scalp after shampooing. Leave it for 10–15 minutes and rinse with plain water. You can try this two to three times a week.Beyond these remedies, your daily habits also play a big role. Make sure you’re eating biotin-rich foods like eggs, nuts, and leafy greens. Iron and zinc are also essential, so include things like lentils, pumpkin seeds, and whole grains in your meals. Stay hydrated, get plenty of rest, and try to manage stress with walks, journaling, or even short breathing exercises because stress and sleep can have a big impact on hair health.
Before trying anything new, always do a patch test, especially when using essential oils or ingredients like onion. And remember, consistency is key, natural remedies often take time, but they’re gentle and can be effective if you stick with them. While these work best for mild to moderate hair thinning, if you notice more serious or sudden hair loss, it’s best to talk to a healthcare provider.Taking care of your hair can be a calming and empowering part of your routine. These simple, kitchen-based remedies are a great way to give your scalp a little extra love without the harsh chemicals or big spending. So give them a try, and enjoy the process of nurturing your hair back to health.
