5 warning signs that one is consuming too much salt

High salt consumption generates effects that extend beyond blood and fluid systems. The consumption of high salt levels causes your stomach and gut to expand, while creating discomfort throughout the digestive system. This also leads to gas and abdominal pain, especially after you have eaten a salty meal. This happens because salt consumption delays the digestive process, and damages stomach lining tissues. The occurrence of bloating or digestive problems right after eating salty foods, may indicate that your salt consumption exceeds safe levels.

References

Signs you are eating too much salt: CarePlus, 2021

Warning signs from 1mg, 2024

WebMD on salt intake effects, 2025

Houston Methodist on salt symptoms, 2022

Disclaimer: : This article is for informational purposes only and is not a substitute for medical advice.