Don’t eat meat, yet want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help

A standard glass of cow’s milk contains 1.1 micrograms of vitamin B12, which fulfills 45% of the needed 2.4 micrograms for daily adult vitamin B12 intake. Milk serves as the foundation for Indian household beverages which include chai, milkshakes and warm glasses that families can consume every day, thus providing an easy method to increase their milk consumption. Research shows that B12 in milk exists in a form which the body can easily absorb at high rates, regardless of age or stomach acid levels. The spice combination with turmeric (haldi), will provide additional anti-inflammatory properties, while you can also use it to make your breakfast porridge. Milk is especially beneficial for children and pregnant women, because it enables their development through natural means without requiring additional supplements.