4 simple exercises to refresh tired eyes and improve vision

Grab a pencil, hold at eye level arm’s length. Follow its tip in slow horizontal arcs left-right 10 times, then vertical up-down 10 more.Keep head still, speed up slightly for challenge. This hones pursuit eye motions, mimicking real-life scanning like reading lines or watching traffic, smoothing jerky habits that breed fatigue.

Tack on 20 rapid blinks after each to spread tears and refresh.Aim for 10 minutes morning and night; consistency trumps intensity. Folks report less strain, better night vision in weeks. Pair with breaks, hydration. Eyes strained? even after doing these exercises, consult an ophthalmologist.