20 minutes visceral fat-burning exercise routine to try at home

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of diabetes, heart disease, and fatty liver. The good news is that visceral fat responds well to the right kind of movement. Short, focused workouts that raise the heart rate and use large muscles work better than long, slow routines. This 20-minute home workout is built on that idea. It mixes steady effort with short bursts of intensity, so the body keeps burning energy even after the session ends.