Five everyday changes that redefine real wellness
Nobody says ditch the chicken biryani forever. Just crowd your plate with veggies, fruits, beans, nuts, and grains until meat plays sidekick. Think vibrant salads with chickpeas, mango smoothies blended with spinach, or roasted cauliflower spiced just right.
Why bother? Plants flood your body with fiber that keeps digestion smooth, antioxidants that fight inflammation, and nutrients that steady energy without crashes. Folks eating this way dodge diabetes, heart scares, and even some cancers more often. Start with one swap per meal, like lentils over white rice, and soon you will crave the crunch over processed stuff.
