This age-old remedy may help cure cough and cold faster

Every year, millions battle the bothersome duo of coughs and colds, prompting many to turn to nature for relief. The classic duo of ginger and honey stands out, revered for its impressive anti-inflammatory and antimicrobial properties.

Coughs and colds affect millions worldwide every year. According to a report, adults experience an average of 2-3 colds annually, while children can have up to 8. Most cases are caused by viral infections, and though they usually resolve on their own, the discomfort can disrupt daily life, sleep, and productivity. With a rise in seasonal infections, people are increasingly looking for natural remedies that soothe symptoms without heavy medications. Here’s all you need to know about this age-old remedy.One of the most effective natural combinations for easing coughs and colds is ginger and honey. Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant properties. Honey, on the other hand, coats the throat, reducing irritation, and has natural antimicrobial effects. Together, they create a soothing mix that not only eases coughing but can also support the immune system.How to prepare and consumeThere are several ways to use this remedy. The simplest is a warm tea: slice fresh ginger, boil it in water for 5-10 minutes, then strain and add a teaspoon of honey. Another option is ginger-honey paste: crush ginger into a fine paste and mix with honey. Consuming a small spoonful two to three times a day can help reduce throat irritation and coughing fits.Combining with other ingredients for better reliefAdding a few drops of lemon juice can provide extra vitamin C, which may support immunity. A pinch of black pepper enhances ginger’s anti-inflammatory effects, while a cinnamon stick can add flavor and additional antimicrobial benefits. These subtle tweaks make the remedy both effective and enjoyable.When to use and what to expectFor mild colds and occasional coughing, ginger and honey can ease symptoms within a couple of days. It is particularly helpful at night when coughing disturbs sleep. However, results vary depending on the severity of the infection and individual health conditions.Why does this remedy seem to work?Beyond its medicinal effects, the warmth and aroma of ginger and honey bring a sense of comfort. Drinking a cup of this tea can evoke a cosy, nurturing feeling that reminds people of home remedies passed down through generations. This emotional comfort is often underestimated but can play a subtle role in recovery.Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider if symptoms persist, worsen, or if there is a high fever.