THIS ancient seed can prevent blood sugar spikes (here’s how to use it) |
Do you feel hungry almost all the time? Are digestive issues giving you a tough time? What about the constant energy crashes? Sounds familiar? Well, if this sounds like your everyday struggle, you may want to consider adding one seed to your diet. In a recent newsletter, Dr Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, revealed an ancient seed that has the potential to manage all of the above concerns. What is the miracle seed? Let’s take a look.
One seed, multiple benefits
Sometimes, you don’t have to spend thousands of dollars on supplements or experimental drugs; a common seed sitting in your pantry can do the trick. “If you’re dealing with energy crashes, constant hunger, or digestive issues, there’s an ancient seed that could help stabilize everything. Basil seeds (also called sabja seeds),” the doctor said. A recent study published in Food Chemistry Advances found that basil seeds contain 43.9% carbohydrates, of which 36.3% is fiber, 33% lipids, of which 71% is alpha-linolenic acid (ALA), and, 9.4% protein.
Why basil seeds work?
Basil seeds are a nutritional powerhouse. They good source of fiber, lipids, antioxidants, and a plant-based source of protein.So, what makes basil seeds effective in stopping blood sugar spikes? “They expand even faster than chia seeds and have been used in Ayurvedic medicine for thousands of years to fix digestive problems. Studies show basil seeds help manage blood sugar better than many other seeds. When your blood sugar stays stable, you don’t get those energy crashes that make you crave junk food,” the doctor said. According to Dr Sethi, these seeds form a gel upon soaking and slow sugar absorption. This keeps one feeling full for longer periods of time. It also feeds your good gut bacteria and helps prevent blood sugar spikes after meals. “When you eat basil seeds before or with meals, they create a protective gel in your stomach. This slows down how fast sugar enters your bloodstream and keeps your energy steady all day. Try them this week and feel the difference,” the doctor said. A 2021 study published in the journal Foods, basil extracts lower blood sugar. They also have bactericidal, anti-inflammatory, antioxidative, antiulcer, antidiarrheal, and chemopreventive effects.
How to use basil seeds
Dr Sethi recommends adding basil seeds along with chia seeds in oatmeals. According to the gastroenterologist, basil seeds teamed with chia seeds is ‘the ultimate blood sugar-stabilizing combo’ which also keeps you full for longer. You can also soak them in almond milk for 15 minutes, and consume them, or add them to smoothies for extra thickness. Also consider mixing them into your yogurt. Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before starting any new medication or treatment, or before changing your diet or supplement regimen.
