Army Chief’s ‘push-up moment’ spotlights the ‘military way of fitness’: 3 lessons for lifelong well-being |
It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined the cadets for a set of push-ups. The moment stood out for many reasons, and one of them was the powerful fitness message it carried. At 61, General Dwivedi’s fitness spotlighted resilience, discipline and age-defying physical readiness; the core of Military living.
Discipline as a foundation
The army living and discipline are like synonyms, and discipline is the backbone of sustained physical fitness. Research in behavioral science emphasises that discipline helps bridge the gap between intention and sustained action. Enthusiasm can waver, but discipline ensures that healthy habits become a part of daily life. Read also: India could see 2 million cancer patients by 2040, warns MoS Jitendra Singh: Why India is at risk and what it means for you
Exercise as a routine activity
Physical activity in the army is structured and integrated in the routine. It is evident that regular physical activity delivers profound benefits at every age. The similar habits are what makes the personnels maintain peak readiness. Exercises like push-ups, running, obstacle courses, and strength drills are scheduled multiple times a day to build endurance, muscle strength, and mental resilience.
Visible role-models
The army chief’s gesture created a powerful behavioural signal. This isn’t just embedded in Philosophy, studies have shown that visible role modelling can significantly influence motivation and long‑term adherence to healthy habits.According to a study in BMC Geriatrics, when respected leaders actively demonstrate health‑promoting behaviours, they create powerful cues that can encourage others to adopt similar behaviours, reinforcing both social norms and personal motivation.
Everyday lessons from military-style fitness
The military regimen is rigorous, but the underlying principles are simple and universal. Consistency and discipline can be adapted into everyday life. General Dwivedi’s example reminds us that age is not a barrier to fitness, what matters is a structured approach and determination.
