5 yoga asanas that can help control uric acid naturally
Yoga doesn’t directly block uric acid production, but it supports systems that help the body eliminate it. Good digestion and metabolism reduce buildup, kidney stimulation aids clearance, and relaxed breathing lowers stress hormones that can push the body toward inflammation and imbalance.
Research among different groups shows yoga may promote healthier physiological adaptation and positive changes in biochemical markers including uric acid.
Here are some yoga poses with specific benefits:
