Delhi’s air is damaging more than lungs, says nutritionist: Here’s how to reduce the impact
Delhi’s air does not just irritate the nose. It quietly affects lungs, skin, hair, and daily energy. Nutritionist Sakshi Lalwani, who works outdoors in this air every day, treats pollution like a slow stressor on the body. Her approach is practical. It focuses on reducing contact, calming irritation, and helping the body recover once exposure happens.
A “prep bag” that works like daily armour
Sakshi’s pollution prep bag is small, but each item serves a clear purpose. An N95 mask cuts down fine particles that enter the lungs. Sunglasses protect the eyes from dust that causes redness and watering. A nasal saline spray washes out pollutants before they settle deeper. A light layer of ghee inside the nostrils helps trap particles and reduces dryness, an old practice now backed by logic. Steam inhalation at home soothes irritated airways after a long day outside.
Supporting lungs from the inside, not detox myths
Instead of trendy cleanses, Sakshi relies on nutrients with real roles. Vitamin C supports antioxidant defence, while NAC helps the body manage oxidative stress caused by polluted air. A hydrating electrolyte mix prevents throat dryness, which often worsens coughing. Herbal tea with tulsi, mulethi, and ginger is not a cure, but it gently calms inflammation and supports breathing comfort.
Hair care when pollution sits on the scalp all day
Pollution sticks to the scalp and weakens hair roots over time. Oiling the scalp lightly with mustard or coconut oil before stepping out creates a barrier. Covering the head with a cotton scarf or cap reduces direct exposure. Inside the body, zinc, omega-3 fats, til seeds, and walnuts support follicle strength. Washing should be gentle and limited, because over-washing strips natural oils and worsens dryness.
Skin barrier first, glow later
High AQI often shows up as acne, redness, and dull skin. Sakshi focuses on barrier repair, not harsh treatments. Oils like squalane or jojoba mimic natural skin oils and reduce irritation. Sunscreen acts as a physical shield against both UV and pollutants. Full sleeves reduce dust contact. At night, double cleansing removes particles that settle into pores during the day.
Small daily habits that reduce long-term damage
Pollution cannot be avoided completely, but damage can be reduced. Covering exposed areas, rinsing the nose, and rehydrating after exposure help the body reset. These steps may feel minor, but done daily, they reduce chronic irritation. Sakshi’s message is simple: consistency matters more than expensive products.Disclaimer: This article is for general awareness only. It does not replace medical advice. People with asthma, heart disease, or chronic lung issues should follow guidance from their healthcare provider.
