How to get maximum amount of this vitamin in just 10 minutes of sun exposure

Sunlight does give us vitamin D. However, too much of it can scorch the skin and raise the odds of cancer. To keep a sunburn at bay, try to stay under the sun for 10–15 minutes or less, depending on your skin type, before you start shielding yourself. After that slather on sunscreen on any exposed spots, to fend off UV rays. In case the sun is too strong, consider wearing a hat, and full-sleeved clothes. For infants less than six months, keep them out of the sun as much as possible. Regular skin checks and awareness of changes, are important for early detection of any issues.

Disclaimer: This article is informational only and not a substitute for medical advice