4 easy longevity hacks that support a longer, healthier life

Humans are wired for connection, and strong social ties are one of the most consistent predictors of a longer life. In fact, studies have shown that chronic loneliness can be as harmful to health as smoking 15 cigarettes a day.
Dr. Eliopoulos and others in the field of aging emphasize that communication and community help regulate stress hormones, reduce inflammation, and support cognitive health. Frequent, meaningful interaction with friends, family, or community members improves mental well-being and gives life purpose, both essential for longevity.
Simple ways to enhance connectivity:
Visit a friend or have a friends night at your place
Make time for a daily conversation, even brief interactions count
​WHO says, Loneliness is linked to an estimated 100 deaths every hour, more than 871 000 deaths annually. A research in Harvard education, says that researchers agree that social connection can help people live longer and healthier lives.