7 vitamin-D rich foods for vegetarians
[ad_1] Ghee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g) of ghee contains about 15–20 IU (0.4–0.5 mcg) of Vitamin D. Ghee is known to stimulate the secretion of stomach acids, aiding in digestion. It also contains butyric acid, a short-chain fatty acid that supports gut health…
